Wednesday 3 November 2010

You are what you eat...

I had been meaning to log what I eat at some point so I can monitor it. Over the last week of October (25th - 31st) I logged absolutely everything I consumed (excluding water).

The outcome was this:

Calories: 24,207 (14,000 recommended)
Carbs: 2,636g (2,625 recommended)
Fat: 670g (630 recommended)
Protein: 744g (350g recommended)
Sugar: 1,059g (280g recommended)

And I would look like:
5 Microwave meals
4 Weetabixes
2 Baked potatoes
6 Slices of pizza
1 Pork chop
1 Chicken samosa
1 Potion of chips
2 Portions of French Fries
3 Pieces of Chiken Pakora
1 BLT sandwich
1.5 Egg & Cress sandwich
1 Tin of Baked Beans
1 Mashed Potato
1 Frozen Vegetables
1 Savoury mince
1 Greggs Chicken Bake
1 Chicken Fajita
1 Beef Hotpot
2 Bananas
4 Slices of Nutella on toast
2 Slices of Peanut butter on toast
6 Bags of crisps
1 Peporomi
1 Large bag of salted popcorn
14 Malted Milk biscuits
6 Fig rolls
5 Digestive biscuits
2 Shortbread biscuits
51 Mini Celebreation chocolates
22 Pieces of Haribo
2 Chocolate truffles
1 Tub of Ben and Jerrys
2 Mini chocolate bags
1 Chocolate Fudge Crunch
1 Jam Doughnut
1 Fondant Fancy
5 Cups of tea
5 Creatine drinks
3 Protein shakes
8 Cans of Coke/Fanta
1 Can of Red Bull
10 Pints of cider
5 Shots of Whisky
3 Shots of Sambuca
1 Pint of lager

1 comment:

  1. OMG - that is a one heck of a crap diet (Sorry I know you already know that) - its the 4 items starting with 51 celebrations that did it for me!

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