You are what you eat...

I had been meaning to log what I eat at some point so I can monitor it. Over the last week of October (25th - 31st) I logged absolutely everything I consumed (excluding water).

The outcome was this:

Calories: 24,207 (14,000 recommended)

Carbs: 2,636g (2,625 recommended)

Fat: 670g (630 recommended)

Protein: 744g (350g recommended)

Sugar: 1,059g (280g recommended)

And I would look like:

5 Microwave meals

4 Weetabixes

2 Baked potatoes

6 Slices of pizza

1 Pork chop

1 Chicken samosa

1 Potion of chips

2 Portions of French Fries

3 Pieces of Chiken Pakora

1 BLT sandwich

1.5 Egg & Cress sandwich

1 Tin of Baked Beans

1 Mashed Potato

1 Frozen Vegetables

1 Savoury mince

1 Greggs Chicken Bake

1 Chicken Fajita

1 Beef Hotpot

2 Bananas

4 Slices of Nutella on toast

2 Slices of Peanut butter on toast

6 Bags of crisps

1 Peporomi

1 Large bag of salted popcorn

14 Malted Milk biscuits

6 Fig rolls

5 Digestive biscuits

2 Shortbread biscuits

51 Mini Celebreation chocolates

22 Pieces of Haribo

2 Chocolate truffles

1 Tub of Ben and Jerrys

2 Mini chocolate bags

1 Chocolate Fudge Crunch

1 Jam Doughnut

1 Fondant Fancy

5 Cups of tea

5 Creatine drinks

3 Protein shakes

8 Cans of Coke/Fanta

1 Can of Red Bull

10 Pints of cider

5 Shots of Whisky

3 Shots of Sambuca

1 Pint of lager